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Practices such as journaling, gratitude, self-care, spending time in nature, mind-body exercises, grounding, and getting enough quality sleep can relieve stress as well as improve your physical and mental health
Dodson M, Castro-Portuguez R, Zhang DD
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This keeps the conversation grounded in evidence, labeling, and safer dispensing channels
The prevalence of this condition varies by gender, with an estimated 8.1% of women and 5.4% of men over the age of 65 experiencing some form of dementia, nearly 70% of which corresponds to Alzheimers disease (AD) (Livingston et al., 2020
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