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Smart Energy Smart Energy Carbohydrates (20-25% of Plate) Quality Fuel : Focus on whole-grain like oats and brown rice for fibre
For more Calorixy guides that may help with balanced eating, read How to Eat More Protein Without Eating Too Many Calories, Protein Timing for Weight Loss, and How to Build a 500-Calorie Meal
Theyve been all over the news
Presented for research literature review only Xiao T et al
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