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Protecting Your Mind on Meds Be Your Own Detective Keep a daily log: Mood (rate 1-10) Sleep quality Any weird food thoughts Energy levels Maria spotted her problem by reviewing her journal: Every Good mood day was when I skipped my shot
Be wary of providers who do not discuss side effects or monitoring
doi:10.3233/JAD-220180 Ning P, Luo A, Mu X, Xu Y, Li T
The most important source of vitamin B12 for most people is food
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