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Healthy fats : avocado, olive oil, nuts, and seeds in small amounts
If you dont have enough NAD+, you wont have as much available energy for your body, including your brain cells
Avocado, olive oil, nuts, seeds, and fatty fish like salmon provide essential fatty acids without the heavy, greasy quality that triggers GI distress
Foods to reduce include: highly processed foods, such as frozen dinners and canned soups foods and drinks high in sugar, such as breakfast cereals, soda, fruit juice, and energy drinks high calorie foods, including chips, cookies, and candy Zepbound and alcohol Zepbound isnt known to interact with alcohol, but limiting alcohol can be helpful for weight management
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