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Multivitamins, vitamin D, and omega-3 fatty acids are the most popular
Genuine B12 deficiency can contribute to anxiety-like symptoms, irritability, low mood, and a "wired but tired" feeling and correcting it can meaningfully improve how you feel
However, it contains some important discussion points from the perspective of the Pernicious Anaemia patient that I thought I would use my opportunity to write a blog post pointing out some of the challenges for the NHS, doctors and patients alike
The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food
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