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Supported by NZD $30 million of funding and over ten years of research by the New Zealand Institute for Plant and Food Research Limited, a New Zealand government-owned Crown Research Institute
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reported that Allobaculum was an important functional phylotype of metabolic dysbiosis 47
Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods
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