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The energy boost that comes with these nutrients ensures you have the stamina to stick to your exercise plans without the usual fatigue that can accompany calorie restrictions
b) the widespread use of antibiotics in animal farming, which impairs B12 production by the animal gut microbiota
DHT blockers and minoxidil can slow or stop loss and sometimes reverse miniaturisation (thicker, healthier hair)
A study published last year found one in 12 women aged between 19 and 39 were B12 deficient, despite consuming at least the UK recommended minimum intake
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