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The time to discover a dosing error is before the needle goes in, not three days later when you are wondering why you feel terrible
Here, she shares how supporting her gut health helped her find clarity, confidence and a completely new path
Eating small amounts of food, even if not hungry, can make a difference, she says
For musculoskeletal injuries, that means the patient still needs proper diagnosis, load management, progressive rehabilitation, adequate protein intake, high-quality sleep, and correction of the movement pattern or training error that contributed to the injury
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