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You should feel neutral, not stuffed, not bloated, just done

Avoid using any harsh skincare products for at least one week post-treatment

Pre-exercise blood glucose below 100 mg/dL should prompt a snack before activity

To minimise digestive discomfort whilst taking Wegovy: Eat slowly and chew thoroughly , particularly with textured foods like popcorn Avoid eating within 23 hours of bedtime to reduce reflux risk Start with small portions and assess tolerance before increasing serving sizes Stay well-hydrated throughout the day If gastrointestinal symptoms are severe, persistent, or significantly impact your quality of life, contact your GP or prescribing clinician for advice