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The pineal gland regulates melatonin secretion and circadian rhythms

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Dry lyophilized powder may tolerate short periods at room temperature better than a mixed solution, but warm storage is still not the preferred plan for retaining quality

A personalized treatment plan may include: progressive strengthening exercises physiotherapy flexibility and mobility training activity modification weight management where appropriate nutritional support regenerative therapies when clinically indicated regular follow-up to monitor progress For athletes, rehabilitation may emphasize restoring strength, balance, and sport-specific movement patterns before returning to competition