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Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake

This process is vital for: Beta-oxidation of fats to produce energy Removal of toxic acyl groups from mitochondria Regulation of glucose and insulin sensitivity Optimization of cellular energy output during high metabolic demand Its ability to shift the bodys fuel preference toward fat, while sparing glycogen stores, is beneficial for both clinical energy deficiency states and performance enhancement protocols

An untreated vitamin B12 deficiency can lead to neurological problems or pernicious anemia, which occurs when your body doesnt have enough B12 to produce the amount of red blood cells it needs ( Vitamin B12 shots are typically the most common way to prevent or treat a deficiency

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