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For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae
Administering it on the same day each week keeps a consistent level of the drug in your body
The goal is to quickly tackle those draining symptoms like fatigue and brain fog, giving your body an immediate jump-start
If you would prefer to start out with sublingual forms and oral B12 then I recommend this supplement
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