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Dietary Sources of Vitamin B12 While injections are an option, incorporating B12-rich foods into your diet is also important
Hydroxocobalamin binds more tightly to serum proteins, creating a depot effect that allows for slower release and prolonged availability to tissues
Foods that are rich in selenium include brazil nuts, sunflower seeds, or fish
Second, calculate the injection volume: divide the desired dose (in mcg) by the concentration (in mcg/mL)
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