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Almost every day, a celebrity or a social media influencer can be seen promoting exercising, eating more greens, using collagen supplements, adding bone broth into your diet, or simply preferring water over other drinks
Add a spoonful of chopped green banana or a slice of cooled potato if you want more resistant starch
Weigh yourself at the same time each day (morning, after using the bathroom, before eating)
Insulin resistance alters nutrient partitioning, potentially directing fewer resources toward muscle preservation
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