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Bottom line: Beta-glucan is a great ingredient, especially for sensitive or damaged skin
Likewise, NAD depletion contributes to oxidative stress, as NAD enhances antioxidant capacity by increasing glutathione levels and antioxidant enzyme activity (209)
Ibrahim NAM, Mansour YSE, Sulieman A, Hussein HS
In fact, people often mention them both in one breath, as in: "NAC is a precursor to glutathione." (A precursor is a compound that is used to form another compound, generally through metabolic reactions inside the body.) So which one, if either, is better to take as a supplement
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