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Avoid fried foods, heavy cream sauces, fatty cuts of meat, full-fat dairy, and greasy fast food
Similarly, although hepatic dysfunction can occur with large niacin doses (1-3 grams daily over months) causing elevated liver enzymes or jaundice, niacinamide at 100 mg is very unlikely to have any adverse effect on the liver
Staying well-hydrated is crucial, particularly if experiencing vomiting or diarrhea, though large volumes of fluid with meals should be avoided as this may worsen symptoms
Injections are usually best for people who cant absorb B12 properly from food or tablets or who have specific health issues
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