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Existing bacteria can't multiply
The intervention study involved 89 healthy adults (average age, 31 years) who reported having poor sleep
Arbo BD, Andr-Miral C, Nasre-Nasser RG, Schimith LE, Santos MG, Costa-Silva D, Muccillo-Baisch AL, Hort MA (2020) Resveratrol derivatives as potential treatments for Alzheimers and Parkinsons disease
Most protocols run for 3 to 6 months, with periodic lab monitoring to track IGF-1 and metabolic markers
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