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Experts (4) suggest plant sources of proteins such as legumes, whole grains, and nuts along with dairy, seafood, eggs, and lean poultry be encouraged to support overall health, with red and processed meats eaten in moderation
When GLP-1 therapy is combined with lifestyle changes improvements in cholesterol, blood pressure, and other cardiometabolic markers become even more pronounced and may help explain why cardiovascular benefits observed during therapy often appear larger than what weight loss alone would predict
Trends over 5 decades in U.S
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