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Strategies that help include front-loading protein at each meal, eating protein before carbohydrates and fats, using protein shakes or high-protein snacks when whole food intake is limited, and spreading protein intake across all meals rather than concentrating it in one sitting

If you weigh yourself daily and react to every fluctuation, you will go insane

The dual-agonist mechanism is likely the driving force behind the difference in weight change between treatments

The researchers included 30 obese patients in a randomized, double-blind, placebo-controlled, two-period crossover experiment over a 12-week period to accomplish this