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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

Also called cobalamin, vitamin B12 plays a very important part in many critical body functions

Age affects both absorption and utilisation of B12, with older adults often experiencing slower responses

This bottle says 1000 mcg