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Best fiber sources for GLP-1 users: Berries (low volume, high fiber), chia seeds (add to smoothies and yogurt), lentils and beans (also add protein), broccoli and Brussels sprouts (steamed for easier digestion), ground flaxseed (add to oatmeal)

I then came across chronic fatigue syndrome, which seemed to fit my symptoms, and was discouraged that there was no cure (at least not according to conventional medicine)

Most patients notice reduced hunger and increased fullness within 37 days of their first injection, though the appetite-suppressing effect builds over 46 weeks as your dose increases

It releases it in bursts, primarily during sleep and after exercise