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supine stretches and self-massage sequences then set yourself up for a sweet & supported Savasana
“That was immediately transformative
Drawing from her studies on yoga therapeutics for the spine and her experience as a Chiropractic Assistant
Rosemary or Peppermint - Clarity & Concentration
RAD Recovery Rounds - Myofascial Release Tools digital service supine stretches and self-massage sequencesSet of 2 of the same myofascial release balls. Targeted Release for Tight Spaces Born from a body benefiting collaboration between Yoga Medicine and RAD these gentle touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm. The Recovery Rounds are made from super soft premium silicone, letting your body relax much easier when youre actually using them. No scrunched faces, no gritting teeth, just
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