Breathing Yoga Light Simulate 4-7-8 Guided Visual Meditation Breathing Trainer Light Sleep Aid Pet Toys Package Contents: 10 Pieces of

Package Contents: 10 Pieces of Filter Cottons

The whole machine is rinsed

Packing Contents: Pair of Keychains

Bonfire: 4

Breathing Yoga Light Simulate 4-7-8 Guided Visual Meditation Breathing Trainer Light Sleep Aid Pet Toys Package Contents: 10 Pieces ofThis breathing yoga light helps to relax, promotes quality sleep and brings a sense of calm and healing to people who have trouble concentrating and staying calm. Features: A simple and fun meditation tool to bring a sense of calm, and help you cultivate mindfulness. Easy to follow color prompts simulate popular 4 7 8 calming breath techniques. Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light) and exhale for 8 seconds