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The book discusses a wide variety of sprouts & sprouting methods
season to taste
They require no presoaking and take only 30 minutes to cook
Florida Crystals (Evaporated Cane Juice)
Oats, Rolled, Regular Roasted Nuts The book discusses a wideOats, Rolled, Regular Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed, and flaked. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats, add a dash of salt. Allow water to return to a boil, reduce heat to low, cover and cook for
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