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Chapter 1: Rationale for Corrective Exercise
Learn to optimize conditioning and resistance training programs for improved athlete health
health clubs and boutique studios
and leader
The Science and Art of Programming 20years Chapter 1: Rationale for Corrective57 February 2026 3 Day Masterclass in Intelligent Program Design Overview: Program design isnt just a technical skillits the backbone of client results. This 3 day masterclass is built to sharpen a coachs ability to plan, periodise, and prescribe training that worksconsistently and across different client types. Trainers will learn how to structure programs with intention, apply periodisation models to real clients, and balance intensity, volume, and
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