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Ships within 48 hours · Estimated delivery Sep 3 - Sep 8
Smooth Swivel AttachmentReduces friction and enhances rotational speed for optimal performance
A: When your technique is locked in and you're throwing consistently at the college or open level
Eco-Smart Compress Packs: Gill Athletics cares about the environment and your budget
Distance Rating: 70m
Medicine Ball with Rope Weight:4 Kilo Smooth Swivel AttachmentReduces friction andHigh quality medicine balls for training For swinging, slamming and rotation drills Color coded for easy weight identification: 2k yellow, 3k, green, 4k red, 5k blue Rope: 1 3" nylon with a 30" handle from stopper to end Diameters: 2k (7. 5"), 3k 4k 5k (9. 5") Coach Cappos Recommends "Medicine ball work with a rope is one of the best ways to train general and specific movements. I use several exercises with every event group to develop those
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