Stress, Anxiety, Depression: A guide to humanistic counselling and psychotherapy librarian Complete with exercises

Complete with exercises

Readers will learn about the way our body works to keep us moving and healthy in this stimulating book that features a variety of colorful

~Michael Fullan

This book uniquely offers the distilled wisdom of scores of instructors across ranks

Stress, Anxiety, Depression: A guide to humanistic counselling and psychotherapy librarian Complete with exercisesAllowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice.