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THE SQUAT (Single Arm Rack
If you are Peak Pilates Comprehensive Level 2 Certified
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Kettlebell Coach Level 1 - Befit Ladies Gym Bundle • State-of-the-Art Digital Learning PlatformThe Kettlebell Coach has been created to help learners safely & effectively coach using structured coaching methodology using a STAC (SHOWING, TRYING, ADJUSTING & COMPLETING) and breaking down 7 PRIMARY movements that can be incorporated into purposeful programming to help build strength, stamina, mobility and accommodates movement progressions for individual clients as well as group training. THE 7 PRIMARY MOVEMENTS ARE THE SWING (Russian, American,
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