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horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting
Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats
and lower back
The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes
Ares™ - 2.0 Wall-Mounted Builder Color:Army Green horizontal handle on the leg
US$ 32.00
US$ 18.86
US$ 17.15
