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Q: How is this different from the standard Polanik competition hammer
I use variations of this in warmups and as part of injury-prevention work all season long
good balance
Gill Essentials
Indoor Shot Put Softshell | Gill Athletics Weight:4 kilos Q: How is this differentIndoor Shot Put Softshell 4k, 12 lb, 16 lb Gill Athletics This softshell shot put is best for training on turf, gym flooring, or rubberized surfaces. Designed with a durable soft outer shell, it allows athletes to practice indoors without damaging floors, built with training in mind. The softer construction reduces impact forces, making it an excellent choice for indoor training environments that don't allow hardshell shots. Available Shot Put Weights
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