The Five Minute Journal Grey and those starting a wellness

and those starting a wellness journey

Perfect for hot yoga and intense flows - ideal if you really work up a sweat while practicing

Great for normal

and stimulate the skin

The Five Minute Journal Grey and those starting a wellnessTransform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well being. It's the simplest, science backed way to a happier you. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit of practicing gratitude 5 daily prompts focused on gratitude and self growth Weekly