elitefts Skull T-Shirt t-shirt (2) Pro Strong Bands (Blue)

(2) Pro Strong Bands (Blue)

and band-only training

A staple piece for any lifter who believes in the elitefts mission to Live

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elitefts Skull T-Shirt t-shirt (2) Pro Strong Bands (Blue)If you're anything like us, skull crushers come to mind when you read the word SKULL. So, let's iron out proper execution for these triceps builders. Skull crushers are a classic tricep exercise that most people probably recognize. They tax the medial and long head of the tricep very hard and should probably be a staple in most beginner training programs for direct tricep work. Think of these as a supplemental exercise for a close grip bench press.