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Theory and Concepts Overview
• Training variables that should be considered for fat loss specific programming
PRE-REQUISITES:
and how to adjust your training routines to align with the training guidelines for older adults
Certified Functional Strength Coach (CFSC) 20years Theory and Concepts OverviewThe Certified Functional Strength Coach (CFSC) is a globally recognized, hands on certification designed for fitness professionals who want to bridge the gap between traditional strength training and real world movement. Developed by leading strength and conditioning experts, the course teaches a practical coaching system that enables trainers to safely and effectively improve movement quality, strength, power, and overall athletic performance for
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