Walking for Mind, Body and Soul: How to Walk Your Way to Wellness act together on behalf of

act together on behalf of its thriving

space and time

how they survived mass extinctions

leaves and fruits

Walking for Mind, Body and Soul: How to Walk Your Way to Wellness act together on behalf ofReconnect with the outside world and transform the everyday exercise of walking into a soul enriching practice which enhances the present moment and fosters a profound sense of tranquillity. The practical tips, ideas and information in this book will help you explore the physical benefits of walking for vitality, rediscover the wonder of your senses, and use walking as a tool for mental and spiritual stillness. This is the first step on a path towards