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Easy steps toward greater assertiveness
We follow Rose through the struggles and triumphs of her weight loss journey
Deborah Patterson shares her trials and tribulations gleaned over decades of being in schools the education system and leadership roles
bright and colourful illustrations these chunky robust whiteboard paged books are plenty to keep your little ones hands and minds busy
The Pain Management Workbook (eBook) psychology Easy steps toward greater assertivenessChange your brain, change your painthats the empowering message interwoven in this evidence based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
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