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manage stress and anxiety
meaningful relationships
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Redefining Trauma: Understanding and Coping with a Cortisoaked Brain cross-curricular manage stress and anxietyThis accessible guide explores how our brains react to stress and offers a fresh perspective on how we define "trauma." Probing how the words we use can influence our understanding of distress, this text focuses on expanding awareness of excess stress and reducing judgement of its potential impact on relationships and day to day life.
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