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supine stretches and self-massage sequences then set yourself up for a sweet & supported Savasana
Expect slight variations from the photographed versions
Add ease to your seated poses
Truth is: you can oftentimes achieve far greater results by focusing on a single insertion point (that’s where your soft tissue connects to bone or joint) than you can by stretching an entire muscle
Integration Sandbag digital service supine stretches and self-massage sequencesAwaken to whole body sensation with this sandbag that's filled with 8lbs of sand and lavender buds to soothe, stabilize and ground your nervous system. NEW DESIGN NOW FEATURING: Two handles for ease of lifting and positioning. The interior liner has a zipper so you can adjust the fill weight as desired. A center stitch on the inner liner balances the weight across the length of the sandbag. This item was made in a small batch production, using
