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chia seeds can absorb up to 10 times their weight in water
are a popular spice with a rich nutrient profile and various health benefits
which are important for energy metabolism
Monounsaturated Fats: Heart-healthy fats that help reduce bad cholesterol levels and support cardiovascular health
KASURI METHI weight:100gm chia seeds can absorb upKasoori methi, also known as dried fenugreek leaves, contains a range of nutrients and beneficial compounds. Here's what kasoori methi contains: Essential Oils: Saponins: Contribute to the bitter taste and have anti inflammatory and immune boosting properties. Flavonoids: Such as quercetin and luteolin, which have antioxidant and anti inflammatory effects. Fiber: Kasoori methi is a good source of dietary fiber, which aids in digestion, helps regulate
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