Let's Talk About Mindfulness Discussion Cards Dimensions:Cards In this inspiring new book

In this inspiring new book

challenging readers with visceral

ACT Verbatim offers transcripts of actual therapy sessions annotated by ACT cofounder Steven Hayes

through the introduction of a number of exciting techniques

Let's Talk About Mindfulness Discussion Cards Dimensions:Cards In this inspiring new bookWritten by a team of best selling authors, this card series is designed to enhance mental health and well being by acknowledging that its good to talk. It encourages discussion about six specific areas: resilience, mindfulness, anxiety, anger & aggression, social skills and problem solving. Each set covers five carefully chosen topics, with ten thought provoking cards per topic. The five areas covered in the Mindfulness set are: Stay present Slow down