Kidney Beans (light red) Outdoor & Gardening Books Uses: For the temporary relief

Uses: For the temporary relief of minor allergic symptoms such as sneezing

which are essential for health

on your cereal

Calories 180

Kidney Beans (light red) Outdoor & Gardening Books Uses: For the temporary reliefKidney Beans (light red) Rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron. Nutrition Facts Serving Size: 1 4 cup dry (38 g) (approx. 1 2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 22 g 7% Dietary Fiber 14 g Sugars 1 g Protein