Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being Praised as 'visionary' by conservationists

Praised as 'visionary' by conservationists and landowners alike

natural light and patterns

It delivers an extraordinary story that will both give readers a new appreciation for the exceptional talents of birds and let them discover what birds can reveal about our changing world

fully-dressed fellow citizens

Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being Praised as 'visionary' by conservationistsWhether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to engaging the transformative power of nature. Inside these pages you will find tips to help you discover your personal connection with nature; activity inspiration, from gardening and crafts to walking and wild swimming; advice on how to incorporate the outdoors into your daily life; a holistic approach