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Variable weight implement strategies
Coach Cappos recommends transitioning to a steel-rim discus for better flight characteristics
Depressed Ring ($791): For circles with a depressed (recessed) toeboard pad
consistent landings
Plyometric Soft Boxes Size:12" Variable weight implement strategiesSet of 5 or indiviudal boxes Standard 28" x 28" blocks 3" block is built with 2. 2# density polyethylene foam, other sizes with 1. 8# which provides stability, shock attenuation, and performance Secured for stacking with industrial strength Velcro Durable vinyl cover with two reinforced handles for portability Each box weighs less than 28 pounds
