MFR for Spine Health Workshop sandbag Born from a body-benefiting collaboration

Born from a body-benefiting collaboration between Yoga Medicine and RAD - these gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm

Inner Sanctuary Square Bolster- $111 Value

Lavender or Chamomile - Can support anxiety relief & relaxation

Allow this bolster's unique handle remind you to hit the pause button every now and again to take time for yourself

MFR for Spine Health Workshop sandbag Born from a body-benefiting collaborationSeeking relief from back pain and improved posture? You're going to love this two hour online workshop. Not only will you learn about the common postural patterns that could be causing your back pain and tension, you'll also walk away with a practice that offers immediate relief. You'll be guided to use simple tools like tennis balls, yoga blocks, and blankets, to relieve neck, shoulder and back tension at home. The Reviews: "Subtly and positively