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Readers will learn how to:-
Without avoiding the dark side of technology
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Don’t Let Your Emotions Run Your Life for Teens (eBook) primary schools Readers will learn how to:-Dont Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal
