How Am I Feeling Right Now? New Release this book offers Eastern wisdom

this book offers Eastern wisdom to help readers embrace healthy aging with joy and grace

tips for creating beautiful arrangements and preserving flowers

and stress impact your diabetes health

Sweet tooths are covered too

How Am I Feeling Right Now? New Release this book offers Eastern wisdom"Name it and tame it" with this guided journal designed to help you identify your emotions a simple yet powerful tool for mindful living. One of the most important aspects of mindfulness is being able to describeand put a name towhat you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many