The Philosophy of Cognitive-Behavioural Therapy (CBT) emotional development Now in a fully updated

Now in a fully updated second edition

First published in 2007

and self-confidence

The combination of activities and creative options along with the visual cues of the photographs lay out an easy-to-follow groundwork for healthy and needed change

The Philosophy of Cognitive-Behavioural Therapy (CBT) emotional development Now in a fully updatedThis exciting new edition demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practice of CBT and other forms of psychotherapy, covering the growth in third wave CBT, including mindfulness and acceptance based therapies.