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reflecting your commitment to excellence
making it ideal for strength training
Bar Weight: 60 lbs
and performance
Strong(er) Workout Phase One (eBook) resistance bands reflecting your commitment to excellenceStrong(er) Workout Phase One (eBook) 70 pages Notes From Dave Tate This workout is designed for the non competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program and assumes that you have a solid base of training fundamentals and good exercise technique. Strong(er) Workout Phase One has been beta tested with 54 volunteers, and adjustments have been made based on their feedback
