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CTIME is the culmination of the best research in the field
Award-winning title offers teens straightforward advice on stress management
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50 Ways to Soothe Yourself Without Food (eBook) Dimensions:eBook to understand a bit aboutIn 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. Its no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical
