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This decline in NAD+ levels makes it harder for us to fix cellular damage and can "turn off" genes that speed up degenerative aging
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Good protein sources include: Lean meats, such as chicken, turkey, and fish Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins like tofu, tempeh, and legumes Protein shakes and powders Protein-rich meals can help you feel satisfied with smaller portions, which aligns well with how GLP-1 medications work
Comparing the four main types of B12 Heres a comparison table of the common forms of vitamin B12 used in clinical and wellness settings: Which B12 form is used in medical spas
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