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Common Vial Sizes and Concentrations Vial size 50 mg BAC water 2.0 mL Concentration 25.0 mg/mL 1 mg draw (U-100) 0.04 mL = 4 units Vial size 50 mg BAC water 2.5 mL Concentration 20.0 mg/mL 1 mg draw (U-100) 0.05 mL = 5 units Vial size 100 mg BAC water 3.0 mL Concentration 33.3 mg/mL 1 mg draw (U-100) 0.03 mL = 3 units Vial size 100 mg BAC water 5.0 mL Concentration 20.0 mg/mL 1 mg draw (U-100) 0.05 mL = 5 units Pick a reconstitution volume that produces a draw you can read cleanly on a U-100 syringe

Plug your vial size, BAC water amount, and target dose into the calculator and it will show you exactly how many units to draw

And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures

Increase protein intake to compensate